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We all know about diet culture’s grip on New Year’s: gym membership discounts during January,…

It’s typically very hard to manage an eating disorder and the holidays. There are stressors…

For many people, the holidays are the most wonderful time of the year. They are…

People with eating disorders really tend to judge themselves harshly for having or falling back…

While mindfulness is often associated with meditation, they are not the same thing: meditation is…

More and more is being understood about eating disorders and the brain every day. As…

We all have needs, but some people struggle more to communicate them than others. This…

At some point in your life, you have probably struggled to go to the bathroom…

Every once in a while, we all have harsh thoughts. You should have finished your…

Preparing for eating disorder treatment is stressful. Not only do you have to worry about…

Everywhere we go, we are prescribed an “ideal body weight”: From our elementary school weigh-ins…

The world of Western medicine is revolutionizing: medical professionals are starting to recognize the mind-body…

If you’re reading this post, then it’s likely that you’re probably struggling immensely with an…

Intuitive eating is the hot topic in both popular media outlets and eating disorder recovery…

Bipolar disorder is not the same as being “moody”, nor are the “highs and lows”…