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We all know exercise is good for our bodies, but did you know that for…

While COVID-19 has been a difficult time for everyone, numerous reports and studies show the…

As COVID-19 restrictions are lifted and summer is approaching, you or your family may be…

There’s a widespread epidemic of disordered eating in our current culture. In fact, research shows…

Body Dysmorphic Disorder (BDD) is defined by Mayo Clinic as “a mental health disorder in…

Most of us have something we don’t necessarily love about our bodies. Agreed? Maybe it’s…

“I have chosen to shower myself in forgiveness. I have decided to bathe myself in…

Are you on the journey to recovering from an eating disorder? Or maybe someone you…

The new-found rage of “plant-based” eating has struck hard over the past few years. As…

1. Remember, things are going to be different. There is a new “part” of self…

Traditional therapeutic interventions are always helpful, but treatment methods have developed greatly in the last few…

Below is follow-up from our previous post on how to speak to an adult who…

If you have a friend or family member who you suspect struggles with disordered eating…

What is a metaphor? A metaphor is “a figure of speech in which a word…