Reconnecting: Nature Therapy For Eating Disorders
Think about the last time you waited in traffic. Now, recall the last time you walked along a busy road. Next, think about the last…
“What was once impossible might very well be possible today. Do the impossible. ”
— Jenni Schaefer, Author of Life Without Ed
Think about the last time you waited in traffic. Now, recall the last time you walked along a busy road. Next, think about the last…
Eating disorders are still misunderstood illnesses, despite estimates that 20 million women and 10 million…
Navigating pregnancy while in recovery no matter where you are in the process can feel…
Struggling with negative self-talk is not uncommon for those with eating disorders. A powerful tool…
You may have heard the terms body positivity and negative body image, but may wonder,…
1. Eating disorder recovery is not linear. It would be much easier if eating disorder…
So many online resources will tell parents what to do if their children have an…
We all know about diet culture’s grip on New Year’s: gym membership discounts during January,…
It’s typically very hard to manage an eating disorder and the holidays. There are stressors…
For many people, the holidays are the most wonderful time of the year. They are…
People with eating disorders really tend to judge themselves harshly for having or falling back…
While mindfulness is often associated with meditation, they are not the same thing: meditation is…
More and more is being understood about eating disorders and the brain every day. As…
We all have needs, but some people struggle more to communicate them than others. This…
At some point in your life, you have probably struggled to go to the bathroom…
Every once in a while, we all have harsh thoughts. You should have finished your…