Eating Disorder Awareness Month | Build a Recovery Network

Atypical Anorexia is a nuanced and often misunderstood eating disorder that challenges traditional perceptions of…

Halloween can pose unique challenges for those in eating disorder recovery. A holiday centered around…

Internal Family Systems (IFS) therapy offers a unique approach to understanding and healing the complex…

When you think of recovery from an eating disorder you may think of therapy appointments,…

by Emily Costa For those struggling with eating disorders, the idea of finding freedom with…

by Emily Costa In eating disorder recovery, rebuilding a healthy relationship with movement is a…

by Emily Costa Eating disorder treatment programs aim to address both the physical and psychological…

by Emily Costa Eating disorders and self-harm are both complex mental health issues that sadly…

As the excitement of a New Year approaches, with it comes an intense wave of…

As the season of abundance and gratitude, Thanksgiving can bring about a mixed bag of…

First Things First: What is Shame? Shame is a complex emotion often characterized by a…