
Reconnecting: Nature Therapy For Eating Disorders
Think about the last time you waited in traffic. Now, recall the last time you walked along a busy road. Next, think about the last…
“What was once impossible might very well be possible today. Do the impossible. ”
— Jenni Schaefer, Author of Life Without Ed

Think about the last time you waited in traffic. Now, recall the last time you walked along a busy road. Next, think about the last…

Evaluating self-injury during an eating disorder assessment often exposes a conceptual overlap. It’s not unusual…

Interest in nutrition, sourcing quality ingredients, and paying attention to physical well-being are common pursuits….

Roughly five percent of U.S. adults—representing millions of individuals—have used a GLP-1 medication for weight…

A gardener knows that growth cannot be forced. Pulling on a stem will not make…

There is a significant gap between what an eating disorder actually is and what many…

Many people think of hunger cues as a simple feeling in the stomach that tells…

When you’re living with an eating disorder, choosing a level of care is rarely a…

Eating disorders can change friendships long before anyone has language for what is happening. Over…

You see your body every day: in the mirror, shop windows, your mind’s eye. While…

Perimenopause marks a period of significant physical and emotional change for many people. It can…

There is a particular kind of exhaustion that comes from fighting your own body. It…

Struggling with negative self-talk is not uncommon for those with eating disorders. A powerful tool…

Emotional eating has become a kind of confession. People say it with their eyes down,…

Binge eating disorder (typically abbreviated as BED) is an eating disorder that’s characterized by two…

Avoidant/Restrictive Food Intake Disorder (usually shortened to ARFID) is an eating disorder that’s characterized by…