What is Atypical Anorexia?

Atypical Anorexia is a nuanced and often misunderstood eating disorder that challenges traditional perceptions of Anorexia nervosa. This condition highlights the critical importance of recognizing that eating disorders do not always present themselves in predictable ways, emphasizing the need for a broader understanding and awareness. In this blog, we aim to shed light on atypical…
Navigating Halloween in Eating Disorder Recovery

Halloween can pose unique challenges for those in eating disorder recovery. A holiday centered around candy, sweet treats and costumes can trigger anxiety and urges to use disordered behaviors. For individuals working hard to maintain recovery, it can feel challenging to set boundaries to prioritize your well-being. Balancing the fun of Halloween with recovery commitments…
Application of IFS in Eating Disorder Treatment and Recovery

Internal Family Systems (IFS) therapy offers a unique approach to understanding and healing the complex relationship between individuals and their eating disorders. By exploring the various “parts” of the self, IFS helps individuals identify and address underlying emotional issues, leading to healthier relationships with food, body image, and self-worth, ultimately paving the way for lasting…
Practicing Self Compassion On The Eating Disorder Recovery Path

When you think of recovery from an eating disorder you may think of therapy appointments, supported meals with other those in your treatment program, process groups, and diving into your copy of Intuitive Eating with your dietitian. While these components are important stepping stones to freedom from your eating disorder, the most important ingredient may…
Transitioning to an Intuitive Eating Approach in Eating Disorder Recovery

by Emily Costa For those struggling with eating disorders, the idea of finding freedom with food may seem unattainable at first. The rigid rules and constant battles with food can make it hard to believe that a peaceful relationship with eating is possible. However, Intuitive Eating offers a path to healing and food freedom. By…
Joyful Movement: Rebuilding A Healthy Relationship With Movement In Eating Disorder Recovery

by Emily Costa In eating disorder recovery, rebuilding a healthy relationship with movement is a necessary but difficult step. Individuals learning to let go of their eating disorder often grapple with ingrained behaviors and beliefs that once dictated their relationship with movement. Redeveloping a more joyful and healthy relationship to exercise requires a lot of…
8 Goals Of Eating Disorder Treatment

by Emily Costa Eating disorder treatment programs aim to address both the physical and psychological aspects of these complex conditions. The primary goal is to restore general health by normalizing eating habits and promoting a balanced relationship with food. Simultaneously, these programs also target any underlying mental health issues such as depression, anxiety, or low…
Exploring The Connection Between Self-Harm & Eating Disorders

by Emily Costa Eating disorders and self-harm are both complex mental health issues that sadly affect a significant percentage of the global population. According to one report, 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime, while self-harm affects in 17.2% of people, most commonly amongst those…
5 Steps To Protect Your Eating Disorder Recovery In The New Year

As the excitement of a New Year approaches, with it comes an intense wave of diet culture. This may come in the form of bombarding social content and advertisements promising fresh starts and transformational changes, or family and friends talking non-stop about their new diet. For those in eating disorder recovery, this time can be…
Navigating Thanksgiving: A Guide For Those In Eating Disorder Recovery

As the season of abundance and gratitude, Thanksgiving can bring about a mixed bag of emotions for those navigating through eating disorder recovery. This time of year is often centered around food, making it particularly challenging for individuals working towards overcoming their struggles with food and body image. However, with the right approach and preparation,…